I'm not here to add more to your plate. What I've found — in myself and in the people I work with — is that a handful of the right things, used consistently, matter far more than a shelf full of products you're not sure about.
These are the things I trust.
Some links below are affiliate links. There's no extra cost to you — and I only share what I'd recommend regardless.
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Where would you like to start?
Podcast
Restore the Real
Real conversations about chronic illness, nervous system health, and what it actually takes to heal.
Restore the Real is where the deeper conversations live. Each episode explores the intersection of functional medicine, nervous system health, and the inner work that most practitioners never talk about, the emotional patterns, the identity shifts, and the things underneath the symptoms that keep people stuck.
With 100+ episodes and new conversations added almost every week, this is a place to go deeper into the philosophy behind everything we do at Generations Health & Healing. If you've been dismissed, if you're navigating something complex, or if you just want to understand your body better — start here.
Listen On:
01 — Lab Testing & Diagnostics
Know what’s actually going on before you guess.
MVX Plus
LabCorp draw
Metabolic health assessment that looks at mitochondrial function, inflammation, drainage burden, and relative health risk. One of the first things I look at with new clients.
MVX Plus + Lab Review
30 min w/ Dr. Randy
Get the test and walk through your results together — so the numbers actually mean something for your next step.
Genetics DNA Test Kit
At-home kit
Understand how your body processes toxins, hormones, and nutrients at a genetic level. This shapes everything we do together.
Vibrant Wellness Lab Testing
Direct order
Comprehensive functional lab testing you can order directly. Broad and reliable panel coverage.
KBMO Food Sensitivity Testing
Ref #18619
One of the most clinically useful food sensitivity panels I’ve found. Identifies hidden inflammatory triggers that most standard panels miss.
Physician Reference: 18619
Ulta Lab Tests
Direct-to-consumer
Accessible, affordable direct-to-consumer lab testing — a good entry point if you want to see your own baseline.
02 — CellCore Biosciences
The supplement line I’ve worked with longer than any other.
CellCore Biosciences
Code: LEXKFgRS
Founded by Dr. Todd Watts, who I trained under for four years. Carbon technology-based supplements designed to support drainage, detoxification, mitochondrial energy, and pathogen clearance — in the right sequence. These are the supplements at the core of my clinical work.
Practitioner code: LEXKFgRS
03 — Supplements & Nutritional Support
Targeted support I use and recommend.
BEAM Minerals
Code: TBWC
Fulvic and humic mineral complexes that support cellular hydration, nutrient absorption, and detoxification. One of the simplest and most foundational things you can add.
Discount code: TBWC
Healthy Gut Supplements
Clean, well-formulated gut support designed to work alongside drainage and nervous system work.
MitoZen
Code: TBWC
Advanced delivery formulations for sleep, immune function, detoxification, and mitochondrial support. Code TBWC for 5% off
Discount code: TBWC
Aegis Formulas
Code: TBWC10
Practitioner-formulated support for clients in active healing protocols.
Discount code: TBWC10
STEMREGEN
Stem cell support
One of the most remarkable products I’ve come across. STEMREGEN uses plant-based compounds to naturally enhance the release, mobilization, and uptake of your own stem cells — supporting tissue repair, recovery, and regeneration from the inside out. No injections. No synthetic compounds. Just your body’s own healing intelligence, given what it needs to do its job.
Amrita Nutrition
Code: 9B58C3951AE5
Practitioner-grade nutritional formulas selected for clinical use.
Practitioner code: 9B58C3951AE5
Purium
Whole food
Whole food-based nutritional support — the kind of nourishment most modern diets quietly leave out.
Methylene Blue
With guidance
Mitochondrial support and cognitive function. Used carefully and in context — this is one I recommend with guidance.
04 — Nervous System, Frequency & Energetic Tools
The tools that support what protocols alone cannot reach.
IMAET
In-clinic
Bioenergetic assessment and frequency therapy. One of the tools I use in clinical practice for identifying stress patterns and supporting nervous system regulation.
NIKKI Frequency Device
Code: tbwc
Wearable frequency technology for nervous system support and recovery.
Discount code: tbwc
Harmony783
Code: RANDOLPHM
Frequency-based wellness support — a complement to grounding, breath, and rest.
Discount code: RANDOLPHM
05 — Light, Grounding & Environment
The foundations your body evolved to depend on —
and that modern life quietly removes.
Block Blue Light
Code: RANDYMICHAUX
Blocking artificial light after dark is one of the single most impactful things you can do to restore circadian biology. A foundational piece of healing.
Discount code: RANDYMICHAUX
Earthing Grounding Devices & Bedding
Direct contact with the earth regulates the nervous system, reduces inflammation, and supports sleep. If you can’t get outside barefoot daily, this is the next best thing.
EMF Rocks
Grounding bag
EMF protection for daily life. The Grounding Bag is used as-is to repel EMF, ground, and recharge you — built around the healing pulse of the earth for a deeper, uninterrupted night’s sleep.
06 — Water & Air Quality
What you’re surrounded by matters
as much as what you take.
My Pure Water
Code: TBWC
Clean, distilled water at home. Water quality is a foundational variable that most people overlook.
Discount code: TBWC
Triad Aer
20% off at checkout
Indoor air quality profoundly affects immune function, sleep, and recovery — especially for those dealing with mold-related illness. This is the air purifier I recommend most.
07 — Breathwork with Jen Michaux
The work that changes
what the body is able to do.
Unfolding Breath — with Jen Michaux
Private & group
Jen is my wife and partner in this work. Her breathwork sessions are not relaxation exercises. They are experiences that shift the nervous system at a level that most people haven't accessed before. Private and group sessions available.
If there's one thing I've watched change people faster than almost anything else — it's this.
A Note from Dr. Randy
I want to be honest with you about this page.
I’ve watched a lot of people spend years and thousands of dollars chasing the next thing — the next supplement, the next test, the next device.
Sometimes those things matter. Sometimes they’re noise.
Sometimes those things matter. Sometimes they’re noise.
What I’ve seen, over and over, is that the foundations come first. Sleep. Breath. Light. Water. A nervous system that feels safe enough to heal.
When those are in place, everything else works better.
When those are in place, everything else works better.
Use this page as a reference. Not a shopping list.
If you're not sure where to start — that's what the consultation call is for.